PREGNANCY MASSAGE IN St. Gallen
Pregnancy massage is a specialized therapeutic approach specifically designed to support expectant mothers throughout this extraordinary phase of life, carefully addressing their unique needs and concerns.
During pregnancy, a woman’s body undergoes remarkable changes, performing at exceptional levels. Provided there are no health complications, pregnancy massage is an excellent method for relieving discomfort and promoting relaxation. The pressure applied during the massage is tailored according to the stage of pregnancy: in the first trimester, massage techniques are gentle and cautious, while in later stages, intensity can be adjusted according to the comfort and preferences of the expecting mother.
Find your Therapist
Search among 83 therapists
4 Specialists
St. Gallen
Zwinglistrasse 6
9000 St. Gallen
Janin Hefti
St. Gallen
Med. Masseuse with federal certificate
Rose Gschwend
St. Gallen
Med. Masseuse with federal certificate & craniosacral therapist
Nina Eugster
St. Gallen
Certified naturopath specializing in TEN & certified professional masseuse
Anja Wanner
St. Gallen
Naturopath specializing in TEN & certified professional massage therapist
What is a Pregnancy Massage?
A pregnancy massage is a specialized massage designed to provide relief and comfort to expectant mothers. It specifically addresses the physical changes and unique requirements experienced during pregnancy.
Benefits of Pregnancy Massage
This massage can effectively help relieve common pregnancy-related discomforts, such as:
-
Back pain
-
Neck and shoulder tension
-
Headaches
-
Sleep disturbances
-
Stress and anxiety
-
Swelling due to fluid retention
Additionally, pregnancy massage can enhance skin elasticity and overall well-being.
When Should Pregnancy Massage Be Avoided?
Although pregnancy massage offers numerous benefits, there are certain situations where it is not recommended:
-
Pregnancy complications (e.g., preterm labor or placental issues)
-
Existing health conditions like high blood pressure or diabetes
-
Presence of varicose veins or risk of thrombosis
It is advisable to consult with your doctor or midwife before scheduling a massage. We are also not offering a pregancy massage before the 12th week of pregnancy.
How is a Pregnancy Massage Performed?
Prior to the initial treatment, your therapist conducts a detailed consultation to understand your individual needs and any health concerns. The massage is performed in a comfortable position—often lying on the side—to ensure maximum comfort. Pressure and massage techniques are adjusted according to the stage of pregnancy and your personal comfort level.
Duration & Booking
A pregnancy massage at Origin Massage St. Gallen usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53, or by email info@origin-massage.ch, we will be happy to advise you.
BOOK DATES
OUR OFFERS in St. Gallen
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Trigger point therapy
The focus lies on muscular pain points that typically present as localized knots, which are treated in a targeted manner to provide lasting relief from discomfort.
Trigger point therapy
This treatment targets specific pain points within the muscle, which often manifest as localized knots and are a common source of discomfort.
Sports massage
A deep-pressure massage designed to support both prevention and recovery, helping the body prepare for and recuperate after physical activity.
Pregnancy massage
You are welcome to visit us from the very first month of pregnancy – each treatment is individually adapted to your current stage of pregnancy.
Pregnancy massage
Massages are available from the very first month of pregnancy, with each treatment tailored to the specific stage of the pregnancy.
Myofascial release
The core focus is the deliberate separation of individual tissue layers, through which existing complaints can be noticeably reduced and resolved.
Myofascial release
The aim of this treatment is to systematically release individual layers of tissue from one another, thereby alleviating existing discomfort.
Foot reflexology massage
By stimulating targeted reflex zones on the feet, the entire organism can be positively influenced and guided back into its natural state of balance.
Foot reflexology massage
By stimulating specific reflex zones on the feet, the entire body can be addressed and brought back into balance.
Craniosacral therapy
This form of therapy is suitable for people of all ages, from newborns to the elderly. The method can be used to support stressful phases of life and chronic complaints.