Sports Massage Zurich
Most people mean by a sports massage a massage that is carried out with a lot of pressure and goes very deep.
The focus is on prevention to avoid injuries during exercise and accelerated regeneration of the body after exercise. Various grip techniques are used to increase the blood flow to the muscles.
The increased blood flow delivers more oxygen to the muscles and stimulates the muscular metabolism. Among other things, metabolic degradation products are better and faster removed and muscle strength and endurance is increased. This maximizes athletic performance and minimizes the risk of injury.
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PRICES SPORTS MASSAGE
45 minutes: CHF 118
60 minutes: CHF 149
75 minutes: CHF 177
90 minutes: CHF 210
120 minutes: CHF 275
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
For whom is it suitable and when should it be used?
- High Performance and Professional Athletes
- Hobby athletes
- before and during longer or more intensive sports units
- Before and after competitions
The sports massage is not only recommended for high-performance and professional athletes. Hobby athletes also benefit from the positive effects of this form of massage, especially before longer or more intensive sports units, which are rather unusual. For example, a sports massage can be used before a marathon, a particularly long cycling tour or a competition. The type of massage depends on the special requirements of the muscles of the respective sport. In sports that require rapid and short muscle contraction (e.g. sprinting), the muscles are activated and muscle tone increased. In sports such as cross-country skiing, where longer and slower contractions of the muscles occur, the massage loosens the muscles and lowers the tone.
This form of massage is particularly recommended for athletes who practice a sport in which the body is extremely one-sided or the athlete is under extreme psychological pressure. In addition to the physical effects, the sports massage also has a positive effect on the psyche and helps to reduce stress.
When is it not recommended?
- acute inflammations
- Diseases with fever
- fresh injuries
A sports massage is not recommended for inflammations, illnesses with fever or after fresh injuries. In the case of varicose veins or high blood pressure, you should talk to your doctor.
Effects before sport
Effects after sport
- Faster regeneration of the body and muscles
- Prevention of muscle soreness
- L&o;re of ratios and tensions
- Positive influence on the healing of strains
After special physical exertion this treatment can lead to faster regeneration of the body and muscles and prevent muscle soreness. Through the massage, lactate (milk) and other cell losses are degraded more quickly, contractions and tensions are relieved and the body becomes more efficient again more quickly. It has a positive influence on the healing and the risk of inflammation of the muscles in the case of strains, already existing muscle soreness or tension.
How often should you use a sports massage and how can you prepare?
In general, there are no fixed rules as to how often you should use this special form of massage. The frequency of massages can be chosen according to individual wishes and needs. An ideal interval should be found in the conversation with the masseur. Regular treatment is recommended for professional athletes. This also applies to hobby athletes who want to increase their general performance and avoid sore muscles. However, for normal hobby athletes who only want to maintain their fitness, an occasional massage before and after competitions or other exceptional requirements is sufficient.
How can I book an appointment?
To book a sports massage or schedule an appointment with us in Zurich or other cities, feel free to give us a call.
Or directly book an appointment online on our website. Our medical masseurs look forward to your visit! Of course, you are welcome to book a male or female masseur.
What is the price of Sports Massages?
Our prices for massages can be found further up on this page.
OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
back massage
A back massage is a manual treatment of the back, neck and shoulder muscles which can relieve tension, ease pain and promote general well-being.
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
Trigger point therapy
The focus lies on muscular pain points that typically present as localized knots, which are treated in a targeted manner to provide lasting relief from discomfort.
Trigger point therapy
This treatment targets specific pain points within the muscle, which often manifest as localized knots and are a common source of discomfort.
Sports massage
A deep-pressure massage designed to support both prevention and recovery, helping the body prepare for and recuperate after physical activity.
Relaxmassage
Would you like to relax deeply? Then a relaxation massage is the right choice for you. This treatment tends to involve less pressure.
Pregnancy massage
You are welcome to visit us from the very first month of pregnancy – each treatment is individually adapted to your current stage of pregnancy.
Pregnancy massage
Massages are available from the very first month of pregnancy, with each treatment tailored to the specific stage of the pregnancy.
Myofascial release
The core focus is the deliberate separation of individual tissue layers, through which existing complaints can be noticeably reduced and resolved.
Myofascial release
The aim of this treatment is to systematically release individual layers of tissue from one another, thereby alleviating existing discomfort.
Medical massage
For acute or chronic complaints, the Medical Massage is the right choice – it targets the root cause of the pain directly and provides lasting support throughout the healing process.
Medical massage
Medical massage in Basel is designed for people with acute or chronic conditions—such as back and neck pain, muscle tension, and limited range of motion. Our therapists at Basel City Hall focus specifically on addressing the root cause. Accepted by health insurance providers; no doctor’s prescription required.
Manual lymphatic drainage
Swelling that occurs following surgical procedures, as a result of venous insufficiency, or during pregnancy is treated in a targeted way – lymphatic drainage promotes the faster removal of fluid retained within the tissue.
Manual lymphatic drainage
In cases of swelling that arise, for example, after surgery, due to venous insufficiency, or during pregnancy, lymphatic drainage helps to remove accumulated fluid from the tissue more quickly.
Healing practice TEN
Traditional European Naturopathy combines time-tested, holistic healing methods rooted in European natural medicine to support the body's innate ability to heal itself.
Foot reflexology massage
By stimulating targeted reflex zones on the feet, the entire organism can be positively influenced and guided back into its natural state of balance.
Foot reflexology massage
By stimulating specific reflex zones on the feet, the entire body can be addressed and brought back into balance.
Deep Tissue Massage
Using firm, targeted pressure, this technique works deep into the tissue to release tight fascia and muscles effectively.
Craniosacral therapy
This form of therapy is suitable for people of all ages, from newborns to the elderly. The method can be used to support stressful phases of life and chronic complaints.
Classical Massage
For everyday muscle tension without significant pain, we recommend booking a Classic Massage.
Classical Massage
A classic massage in Basel relieves muscle tension, promotes blood circulation, and provides deep relaxation. It’s ideal after a long day at work or during periods of ongoing stress. Many supplemental insurance plans cover the cost directly—no prescription required.
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
