Myofascial release Zürich
The importance of fasciae is newly recognized in science. They are no longer regarded as pure “packaging material“ for bones, muscles and internal organs.
Rather, they constitute a vital “voltage network“ which gives the body its shape and ensures that everything remains in place. All parts of the body are connected by the fasciae. Fascia therapy helps to go through life upright and healthy.
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PRICES FASCIA THERAPY ZURICH
45 minutes: CHF 118
60 minutes: CHF 149
75 minutes: CHF 177
90 minutes: CHF 210
120 minutes: CHF 275
Costs covered by health insurance 50%-90%.
No prescription from a doctor is necessary.
Most supplementary insurances cover the costs of a massage. Go to our health insurance page, select your supplementary insurance and see what therapists are recognised with your insurance.
What are fasciae and what do they do?
What is fascial treatment?
- Long even and deep touches through tissue.
- Dissolving of bonding of different tissue layers and stimulation of production of different liquids.
- It can be very painful, the pressure limit is just before the moment when the patient cramps up
To treat the fascia a special form of massage is necessary. It has a loosening and separating effect on the connective tissue by slowly and evenly pulling with relatively high pressure. The fascial massage can be performed by specially trained therapists. There is also a form of self-treatment using fascial rolls. (See the instruction video on this page)
Mostly pain occurs during the massage, which is described with the so called “well-being“ and indicates where there is an adhesion.
After problems and body regions the treatment can also be very painful, whereby care should be taken not to exceed the individual maximum pain threshold of each individual patient. This is reached at the latest when the client starts to cramp because he can no longer bear the pain.
When is fascia treatment used?
- All chronic pain in the musculoskeletal system
- Postoperative pain due to scar tissue sticking together
- pains caused by bad posture
- Aches due to intensive athletic training
It is mainly used in sports or therapy and is used to relieve various muscle and joint complaints. It also treats functional disorders of the organs and can be used preventively for general muscle relaxation.
The treatment of fasciae is effective in acute, chronic or psychosomatic pain, as well as in tensions caused by incorrect strain, mainly caused by prolonged sitting and monotonous movement patterns. In addition, it shows its beneficial, rehabilitative effect in pain-induced relieving postures.
What is the difference to other massages?
As the name suggests, fascial massage is aimed at fasciae, the main aim being to remove adhesions. With the classical massage, as with many other forms of massage, the focus is on the muscles and their parts. This relatively young method is becoming more and more popular and appreciated.
The treatment of fascia is characterized above all by its local applications, re-aligning pathological changes in connective tissue and stimulating the production of fluid, thus loosening adhesions. Slow, deep strokes are made with fingers, palms, elbows or aids. As a result, the fabric becomes supple again and the lubricity of the different layers of fabric is restored or improved.
Which methods of fascia treatment are available?
- Rolfing: This treatment method was developed in the 1950s by Dr. Ida Rolf. It combines vigorous and deep treatment of the affected connective tissue with careful guidance. As a result, the fasciae are mobilized and vitalized, which leads to the dissolution of adhesions, joint stabilization and improvement of movement patterns.
- Myofascial Release: This treatment is based on the physiotherapist John F. Barnes, who called it osteopathic therapy in the 1960s. The focus is on local changes in connective tissue that are achieved by direct stimulation. The manual stretching of the tissue or also pressure massages deep in the tissue are used.
- Fascial distortion model: This anatomical model was presented in the 1990s by emergency physician and osteopath Stephen Typaldos. It names six specific distortions of the fascia that can be treated individually.
The model is based on three ulcers: It then connects osteopathy and orthopathy with each other.
How does a fascia massage work?
At the beginning of the treatment there is a detailed conversation with the patient. It aims to clarify all symptoms and diagnose the tension in the body. After the interview, the specific posture and movement patterns in the standing position as well as in walking are examined.
The fasciae are massaged on the treatment couch in the supine, prone or lateral position. Depending on the complexity and nature of the complaint, the treatment can also be carried out while sitting or standing. During the therapy period, patients should wear only underwear so that the body and its reactions can be observed well. Each treatment ends with a final discussion in which the perceptions and impressions of the patient and the masseur are summarized again.
OUR OFFERS
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
back massage
A back massage is a manual treatment of the back, neck and shoulder muscles which can relieve tension, ease pain and promote general well-being.
Tuina
A holistic manual therapy method from Traditional Chinese Medicine. The therapist works along energy pathways and acupuncture points.
Trigger point therapy
The focus lies on muscular pain points that typically present as localized knots, which are treated in a targeted manner to provide lasting relief from discomfort.
Trigger point therapy
This treatment targets specific pain points within the muscle, which often manifest as localized knots and are a common source of discomfort.
Sports massage
A deep-pressure massage designed to support both prevention and recovery, helping the body prepare for and recuperate after physical activity.
Relaxmassage
Would you like to relax deeply? Then a relaxation massage is the right choice for you. This treatment tends to involve less pressure.
Pregnancy massage
You are welcome to visit us from the very first month of pregnancy – each treatment is individually adapted to your current stage of pregnancy.
Pregnancy massage
Massages are available from the very first month of pregnancy, with each treatment tailored to the specific stage of the pregnancy.
Myofascial release
The core focus is the deliberate separation of individual tissue layers, through which existing complaints can be noticeably reduced and resolved.
Myofascial release
The aim of this treatment is to systematically release individual layers of tissue from one another, thereby alleviating existing discomfort.
Medical massage
For acute or chronic complaints, the Medical Massage is the right choice – it targets the root cause of the pain directly and provides lasting support throughout the healing process.
Medical massage
Medical massage in Basel is designed for people with acute or chronic conditions—such as back and neck pain, muscle tension, and limited range of motion. Our therapists at Basel City Hall focus specifically on addressing the root cause. Accepted by health insurance providers; no doctor’s prescription required.
Manual lymphatic drainage
Swelling that occurs following surgical procedures, as a result of venous insufficiency, or during pregnancy is treated in a targeted way – lymphatic drainage promotes the faster removal of fluid retained within the tissue.
Manual lymphatic drainage
In cases of swelling that arise, for example, after surgery, due to venous insufficiency, or during pregnancy, lymphatic drainage helps to remove accumulated fluid from the tissue more quickly.
Healing practice TEN
Traditional European Naturopathy combines time-tested, holistic healing methods rooted in European natural medicine to support the body's innate ability to heal itself.
Foot reflexology massage
By stimulating targeted reflex zones on the feet, the entire organism can be positively influenced and guided back into its natural state of balance.
Foot reflexology massage
By stimulating specific reflex zones on the feet, the entire body can be addressed and brought back into balance.
Deep Tissue Massage
Using firm, targeted pressure, this technique works deep into the tissue to release tight fascia and muscles effectively.
Craniosacral therapy
This form of therapy is suitable for people of all ages, from newborns to the elderly. The method can be used to support stressful phases of life and chronic complaints.
Classical Massage
For everyday muscle tension without significant pain, we recommend booking a Classic Massage.
Classical Massage
A classic massage in Basel relieves muscle tension, promotes blood circulation, and provides deep relaxation. It’s ideal after a long day at work or during periods of ongoing stress. Many supplemental insurance plans cover the cost directly—no prescription required.
Acupuncture massage
A holistic and natural pain therapy concept from Switzerland
