TRIGGER POINT THERAPY IN St. Gallen
A trigger point describes a punctual, nodular hardening within the muscle tissue, which is often sensitive to pressure and feels like a hard muscle knot.
Such trigger points form when individual muscle fibers – the so-called sarcomeres – do not fully return to their relaxed initial length after being tensed. As a result, these fibers remain permanently shortened and tense, which ultimately leads to the formation of the hardened area.
The locally increased muscle tension caused by trigger points not only causes pain directly at the affected area, but can also lead to radiating pain in more distant areas of the body, such as the back or abdomen.
Find your Therapist
Search among 83 therapists
4 Specialists
St. Gallen
Zwinglistrasse 6
9000 St. Gallen
Janin Hefti
St. Gallen
Med. Masseuse with federal certificate
Nina Eugster
St. Gallen
Certified naturopath specializing in TEN & certified professional masseuse
Rose Gschwend
St. Gallen
Med. Masseuse with federal certificate & craniosacral therapist
Anja Wanner
St. Gallen
Naturopath specializing in TEN & certified professional massage therapist
What are Trigger Points?
Trigger points are localized areas of muscle tightness that react painfully when pressed and often feel like small knots within the muscle tissue. They occur when individual muscle fibers fail to relax fully after contracting, remaining in a tense state.
How Does Trigger Point Therapy Work?
The primary goal of trigger point therapy is to improve circulation and stimulate metabolism in the affected muscle areas. Specific manual techniques are applied to release tightened muscle fibers, leading to pain relief and enhanced mobility.
Conditions That Can Benefit from Trigger Point Therapy
Trigger point therapy can effectively support treatment for a variety of conditions, including:
-
Tension headaches and migraines
-
Neck and shoulder pain
-
Back pain
-
Tennis elbow
-
Sciatica symptoms
-
Restricted movement or mobility issues
Procedure of a Trigger Point Therapy Session
At the beginning of the session, your therapist conducts a detailed discussion to understand your specific issues and treatment goals. Afterwards, targeted manual techniques are applied to the affected area. Your therapist exerts focused pressure on identified trigger points, effectively releasing muscle tightness and reducing pain.
Difference Between Trigger Point Therapy and Classical Massage
While classical massage primarily aims at overall muscle relaxation and general well-being, trigger point therapy specifically addresses localized muscle knots and their associated pain patterns.
Duration & Booking
A trigger point therapy at Origin Massage St. Gallen usually takes between 45 and 75 minutes. It depends on your concern how much time is needed. If you are unsure, contact us by phone +41 (0) 44 500 02 53, or by email info@origin-massage.ch, we will be happy to advise you.
BOOK DATES
OUR OFFERS in St. Gallen
MOST BOOKED MASSAGE
Classical massage
For normal tension without severe pain, book the Classic Massage.
Medical Massage
When you suffer from acute or chronic pain book a medical massage.
Sports massage
A massage with strong pressure. It can be used for the prevention and regeneration of the body before and after workouts.
Pregnancy massage
From the first month you can come to us for massage. The treatment is adjusted to the month of pregnancy.
Myofascial release
The aim is to detach different tissue layers from each other in order to eliminate discomfort.
Trigger point therapy
Pain points in the muscle are treated, which are often perceived as punctual hardenings and trigger pain.
Deep Tissue Massage
This involves working with a lot of pressure in depth and loosening fascia and muscles.
Lymphatic Drainage
In the case of swellings that occur, among other things, after operations or weakness of the veins, pregnancy, etc., the water in the tissues is eliminated more quickly here by lymphatic drainage.
Foot reflexology massage
The entire body can be influenced and brought back into balance via the foot reflex zones.
THERAPEUTICAL MASSAGE
Trigger point therapy
The focus lies on muscular pain points that typically present as localized knots, which are treated in a targeted manner to provide lasting relief from discomfort.
Trigger point therapy
This treatment targets specific pain points within the muscle, which often manifest as localized knots and are a common source of discomfort.
Sports massage
A deep-pressure massage designed to support both prevention and recovery, helping the body prepare for and recuperate after physical activity.
Pregnancy massage
You are welcome to visit us from the very first month of pregnancy – each treatment is individually adapted to your current stage of pregnancy.
Pregnancy massage
Massages are available from the very first month of pregnancy, with each treatment tailored to the specific stage of the pregnancy.
Myofascial release
The core focus is the deliberate separation of individual tissue layers, through which existing complaints can be noticeably reduced and resolved.
Myofascial release
The aim of this treatment is to systematically release individual layers of tissue from one another, thereby alleviating existing discomfort.
Foot reflexology massage
By stimulating targeted reflex zones on the feet, the entire organism can be positively influenced and guided back into its natural state of balance.
Foot reflexology massage
By stimulating specific reflex zones on the feet, the entire body can be addressed and brought back into balance.
Craniosacral therapy
This form of therapy is suitable for people of all ages, from newborns to the elderly. The method can be used to support stressful phases of life and chronic complaints.