SPORTS MASSAGE IN BASEL

A key benefit of this therapy is the effective prevention of sports injuries. Sports massage can significantly reduce the risk of injury, especially if the body is not optimally prepared for upcoming exertion.

After intensive physical exertion, this method supports faster regeneration of the body and muscles. It has a preventative effect against muscle cramps and promotes the removal of lactate (lactic acid) and other metabolic residues. By easing tension and relieving muscle stiffness, the massage helps the body to quickly return to its full performance level.

Sports massage is not only beneficial for professional athletes, but is also a recommended method for amateur athletes. Its benefits are particularly evident before demanding sporting activities such as a marathon, a competition or an extended bike ride. The treatment can be individually adapted to the respective sport: For sports that require short and intense muscle contractions, such as sprinting, the muscle tone is specifically increased. In endurance sports such as long-distance running, on the other hand, muscle tone tends to be reduced in order to optimize performance.

Athletes who are subjected to one-sided strain due to their discipline and whose bodies are therefore under unbalanced strain also benefit from sports massage. It not only promotes physical regeneration, but also supports deep psychological relaxation.

The therapy begins with a detailed consultation with your therapist, during which an initial medical history is taken. All relevant information about your state of health will be discussed. This consultation usually lasts 5 to 20 minutes and is used to determine the treatment goals together.

You then have the opportunity to change your clothes in peace and position yourself on the couch in a relaxed manner.

The treatment is then individually tailored to your wishes and needs. Your therapist will be available for questions or comments throughout the session.

At the end, further appointments can be made to continue the therapy if required.

There is no set frequency for sports massages – the frequency should be based on your individual needs. Discuss with your therapist which intervals for the treatments best suit your training plan and your goals.

Regular massages can be particularly helpful if you want to improve your performance in the long term and effectively prevent muscle tension.

In some situations, such as before and after an intensive sporting challenge, it may be advisable to schedule the massage specifically in order to benefit optimally from its effects.